13 Ingredients
  • 3 tablespoons olive oil
  • 1/2 pound fresh curly spinach, rinsed
  • Kosher salt
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1/2-inch slice from a country loaf, cut into cubes
  • 1/4 cup tomato sauce
  • 2 medium cloves garlic, thinly sliced
  • 1/4 teaspoon ground cumin
  • Pinch red pepper flakes
  • 2 teaspoons red wine vinegar
  • Freshly cracked black pepper
  • 1/4 teaspoon smoked paprika
  • 1 lemon, cut into wedges
Nutrition
566
28% daily value
2 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

42% 27

Saturated

17% 3

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

22% 66

Carbs (net)

- 47

Fiber

74% 19

Sugars

- 12

Sugars, added

- 0

Protein

42% 21

Cholesterol

- 0

Sodium

42% 1001

Calcium

25% 254

Magnesium

39% 163

Potassium

23% 1104

Iron

38% 7

Zinc

21% 2

Phosphorus

40% 281

Vitamin A

61% 553

Vitamin C

56% 51

Thiamin (B1)

20% 0

Riboflavin (B2)

25% 0

Niacin (B3)

15% 2

Vitamin B6

45% 1

Folate equivalent (total)

86% 343

Folate (food)

- 338

Folic acid

- 3

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

43% 7

Vitamin K

476% 571
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