9 Ingredients
  • 1 pound fresh bay or sea scallops
  • Kosher salt and freshly ground black pepper
  • All-purpose flour, for dredging
  • 4 tablespoons (1/2 stick) unsalted butter, divided
  • 1/2 cup chopped shallots (2 large)
  • 1 garlic clove, minced
  • 1/4 cup chopped fresh flat-leaf parsley leaves
  • 1/3 cup dry white wine
  • 1 lemon, cut in 1/2
Nutrition
298
15% daily value
3 servings
                                       
                                            low-​sugar
     

Fat

25% 16

Saturated

50% 10

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

26% 77

Sodium

25% 603

Calcium

4% 43

Magnesium

11% 48

Potassium

10% 492

Iron

9% 2

Zinc

15% 2

Phosphorus

77% 541

Vitamin A

17% 152

Vitamin C

21% 19

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

19% 0

Folate equivalent (total)

13% 50

Folate (food)

- 45

Folic acid

- 3

Vitamin B12

90% 2

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

71% 85

Sugar alcohols

- 0

Water

- 194
Comments
 
×