16 Ingredients
  • 1 tablespoon olive oil
  • 1 large white or yellow onion, chopped (about 1 1/2 cups)
  • 2 carrots, peeled and chopped (about 1 1/2 cups)
  • 2 celery stalks, chopped (about 1 cup)
  • 4 cloves garlic, minced (about 4 teaspoons)
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoons smoked paprika
  • 4 cups dry red lentils, picked over for debris and rinsed
  • 2 bay leaves
  • 12 to 16 cups low-sodium vegetable stock or water
  • Kosher salt
  • 1 tablespoon red wine vinegar
  • 1 large red onion, minced (about 1 cup)
  • 1/3 cup minced fresh cilantro leaves
  • 1 lemon, cut into wedges
Nutrition
395
20% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

23% 70

Carbs (net)

- 58

Fiber

50% 13

Sugars

- 6

Sugars, added

- 0

Protein

50% 25

Cholesterol

- 0

Sodium

4% 97

Calcium

8% 85

Magnesium

15% 63

Potassium

19% 882

Iron

40% 7

Zinc

31% 3

Phosphorus

44% 306

Vitamin A

23% 205

Vitamin C

17% 15

Thiamin (B1)

74% 1

Riboflavin (B2)

20% 0

Niacin (B3)

19% 3

Vitamin B6

51% 1

Folate equivalent (total)

120% 482

Folate (food)

- 482

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 488
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