5 Ingredients
  • 12 slices prosciutto di Parma
  • 3 pounds thick cod, cut into 12 (4-ounce) chunks
  • Salt and freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil, 3 turns of the pan
  • 1 lemon, cut into wedges
Nutrition
309
15% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

98% 49

Cholesterol

40% 119

Sodium

39% 931

Calcium

5% 45

Magnesium

21% 82

Potassium

32% 1114

Iron

8% 1

Zinc

13% 2

Phosphorus

80% 559

Vitamin A

3% 28

Vitamin C

12% 7

Thiamin (B1)

23% 0

Riboflavin (B2)

13% 0

Niacin (B3)

29% 6

Vitamin B6

35% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

39% 2

Vitamin D

1% 2

Vitamin E

13% 3

Vitamin K

7% 6
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