5 Ingredients
  • 12 slices prosciutto di Parma
  • 3 pounds thick cod, cut into 12 (4-ounce) chunks
  • Salt and freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil, 3 turns of the pan
  • 1 lemon, cut into wedges
Nutrition
309
15% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

98% 49

Cholesterol

40% 119

Sodium

39% 931

Calcium

5% 45

Magnesium

20% 82

Potassium

24% 1114

Iron

8% 1

Zinc

17% 2

Phosphorus

80% 559

Vitamin A

3% 28

Vitamin C

8% 7

Thiamin (B1)

29% 0

Riboflavin (B2)

17% 0

Niacin (B3)

37% 6

Vitamin B6

53% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

97% 2

Vitamin D

618% 93

Vitamin E

17% 3

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 210
Comments
 
×