10 Ingredients
  • 2 bunches broccoli (about 2 pounds), cut into florets, with stems peeled and cut into uniform pieces
  • 2 bunches broccoli (about 2 pounds), cut into florets, with stems peeled and cut into uniform pieces
  • 2 tablespoons macadamia nut oil or fat of choice Kosher salt
  • kosher salt
  • ground black pepper
  • 6 anchovy fillets packed in olive oil (about half of a 2 ounce can), drained and minced
  • 1/4 cup extra-virgin olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon red pepper flakes
  • Finely grated zest and juice from 1 medium lemon
Nutrition
297
15% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 20

Fiber

51% 13

Sugars

- 8

Sugars, added

- 0

Protein

30% 15

Cholesterol

2% 5

Sodium

48% 1141

Calcium

24% 241

Magnesium

25% 104

Potassium

32% 1517

Iron

22% 4

Zinc

19% 2

Phosphorus

46% 322

Vitamin A

16% 147

Vitamin C

459% 413

Thiamin (B1)

28% 0

Riboflavin (B2)

43% 1

Niacin (B3)

26% 4

Vitamin B6

65% 1

Folate equivalent (total)

72% 289

Folate (food)

- 289

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

39% 6

Vitamin K

394% 472
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