7 Ingredients
  • 2 teaspoons coarse salt
  • 1 pound whole-wheat linguine
  • 1/3 cup extra-virgin olive oil
  • 4 garlic cloves, 2 minced and 2 thinly sliced
  • 1/2 teaspoons crushed red-pepper flakes
  • 1/3 cup fresh flat-leaf parsley, chopped, plus more for sprinkling
  • Zest of 1 large lemon
Nutrition
394
20% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 56

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

10% 245

Calcium

3% 28

Magnesium

11% 43

Potassium

6% 215

Iron

8% 1

Zinc

8% 1

Phosphorus

21% 150

Vitamin A

2% 17

Vitamin C

19% 12

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

78% 62
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