21 Ingredients
  • 4 tablespoons olive oil
  • 6 pounds meaty beef short ribs on the bone
  • Salt and freshly ground black pepper
  • 2 celery ribs, coarsely chopped
  • 1 carrot, coarsely chopped
  • 1 large onion, coarsely chopped
  • 1/2 cup tomato paste
  • 5 fresh thyme sprigs
  • 3 anchovy fillets, chopped
  • 1 bay leaf
  • 1 head garlic, cloves separated
  • 1 quart chicken stock
  • 2 cups dry red wine
  • 1/3 cup red wine vinegar
  • 2 oranges, cut in segments
  • 1 shallot, thinly sliced
  • 1 cup pitted kalamata olives
  • 2 tablespoons capers
  • 1 cup packed parsley leaves
  • 4 ounces olive oil
  • 1 lemon, juiced
Nutrition
1349
67% daily value
10 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

182% 118

Saturated

229% 46

Trans

- 0

Monounsaturated

- 58

Polyunsaturated

- 6

Carbs

6% 18

Carbs (net)

- 15

Fiber

14% 3

Sugars

- 8

Sugars, added

- 0

Protein

88% 44

Cholesterol

70% 211

Sodium

53% 1273

Calcium

10% 105

Magnesium

17% 72

Potassium

25% 1157

Iron

37% 7

Zinc

84% 9

Phosphorus

65% 456

Vitamin A

11% 99

Vitamin C

38% 34

Thiamin (B1)

25% 0

Riboflavin (B2)

38% 0

Niacin (B3)

60% 10

Vitamin B6

83% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

291% 7

Vitamin D

6% 1

Vitamin E

23% 3

Vitamin K

98% 117

Sugar alcohols

- 0

Water

- 356
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