5 Ingredients
  • 3 heads broccoli (about 3 pounds)
  • 3 tablespoons olive oil
  • Salt and freshly ground black pepper
  • 1 cup freshly grated Parmigiano-Reggiano
  • 1 lemon, juiced
Nutrition
323
16% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 16

Fiber

38% 10

Sugars

- 6

Sugars, added

- 0

Protein

40% 20

Cholesterol

6% 19

Sodium

38% 917

Calcium

50% 504

Magnesium

21% 87

Potassium

24% 1137

Iron

17% 3

Zinc

20% 2

Phosphorus

61% 425

Vitamin A

18% 164

Vitamin C

346% 311

Thiamin (B1)

22% 0

Riboflavin (B2)

38% 0

Niacin (B3)

14% 2

Vitamin B6

49% 1

Folate equivalent (total)

55% 218

Folate (food)

- 218

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

36% 5

Vitamin E

28% 4

Vitamin K

295% 354

Sugar alcohols

- 0

Water

- 325
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