7 Ingredients
  • 1/4 cup olive oil
  • 4 garlic cloves, thinly sliced
  • 1 1/2 pounds green and/or yellow runner beans, trimmed
  • 1 teaspoon crushed red pepper flakes
  • freshly ground pepper
  • kosher salt
  • 1 lemon, halved
Nutrition
358
18% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 31

Fiber

87% 22

Sugars

- 0

Sugars, added

- 0

Protein

38% 19

Cholesterol

- 0

Sodium

10% 235

Calcium

15% 148

Magnesium

45% 191

Potassium

19% 911

Iron

34% 6

Zinc

22% 2

Phosphorus

60% 420

Vitamin A

1% 5

Vitamin C

5% 4

Thiamin (B1)

49% 1

Riboflavin (B2)

22% 0

Niacin (B3)

13% 2

Vitamin B6

31% 0

Folate equivalent (total)

83% 332

Folate (food)

- 332

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

4% 5
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