10 Ingredients
  • 3/4 cup all-purpose flour
  • 2 large eggs
  • 1 1/2 cups panko (Japanese breadcrumbs)
  • 1/4 cup grated Parmesan
  • 1 tablespoon mustard powder
  • freshly ground pepper
  • kosher salt
  • 4 small skinless, boneless chicken cutlets (about 1 1/2 pounds total), pounded to 1/4" thickness
  • 8 tablespoons olive oil, divided
  • 1 lemon, halved
Nutrition
704
35% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

69% 45

Saturated

46% 9

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 6

Carbs

12% 36

Carbs (net)

- 34

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

76% 38

Cholesterol

60% 181

Sodium

10% 249

Calcium

17% 170

Magnesium

12% 52

Potassium

8% 395

Iron

18% 3

Zinc

17% 2

Phosphorus

52% 367

Vitamin A

10% 86

Vitamin C

9% 8

Thiamin (B1)

25% 0

Riboflavin (B2)

29% 0

Niacin (B3)

90% 14

Vitamin B6

59% 1

Folate equivalent (total)

22% 90

Folate (food)

- 29

Folic acid

- 36

Vitamin B12

31% 1

Vitamin D

285% 43

Vitamin E

31% 5

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 128
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