10 Ingredients
  • 1 whole-wheat demi baguette, sliced
  • 2 teaspoons Dijon mustard
  • 1/4 cup olive oil
  • 1 teaspoon red-wine vinegar
  • 1/4 pound prosciutto, thinly sliced
  • 1 avocado, sliced
  • 16 sprigs watercress
  • 2 ounces Parmesan, slivered
  • black pepper
  • 1 lemon, halved
Nutrition
130
7% daily value
16 servings
                                       
                                            low-​sugar
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

11% 6

Cholesterol

2% 7

Sodium

15% 362

Calcium

6% 59

Magnesium

4% 14

Potassium

4% 139

Iron

5% 1

Zinc

4% 1

Phosphorus

11% 76

Vitamin A

1% 12

Vitamin C

7% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

5% 0

Folate equivalent (total)

11% 43

Folate (food)

- 22

Folic acid

- 13

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

14% 11
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