10 Ingredients
  • Salt and freshly ground black pepper
  • Vegetable oil, for oiling pan
  • 16 dry sea scallops
  • 2 avocados
  • 12 strips bacon, cooked and chopped
  • 1 lemon, halved
  • 4 ears corn, shucked
  • 1 medium onion
  • 1 red bell pepper
  • 2 tablespoons chopped fresh parsley
Nutrition
764
38% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

89% 58

Saturated

73% 15

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 9

Carbs

13% 39

Carbs (net)

- 28

Fiber

43% 11

Sugars

- 11

Sugars, added

- 0

Protein

59% 29

Cholesterol

27% 81

Sodium

46% 1095

Calcium

5% 45

Magnesium

26% 110

Potassium

27% 1292

Iron

13% 2

Zinc

29% 3

Phosphorus

89% 624

Vitamin A

9% 82

Vitamin C

75% 67

Thiamin (B1)

43% 1

Riboflavin (B2)

24% 0

Niacin (B3)

51% 8

Vitamin B6

61% 1

Folate equivalent (total)

41% 164

Folate (food)

- 164

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

99% 15

Vitamin E

29% 4

Vitamin K

47% 56

Sugar alcohols

- 0

Water

- 339
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