11 Ingredients
  • 2 lb asparagus
  • ⅓ cup extra virgin olive oil
  • 2 Tbsp extra virgin olive oil
  • kosher salt
  • freshly ground pepper
  • 7 anchovy fillet in oil, drained and chopped
  • 2 garlic cloves, minced
  • 1 cup panko bread crumb
  • 1 Tbsp chopped flat-leaf parsley
  • 2 tsp lemon zest
  • juice of one lemon, for drizzling
Nutrition
224
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

27% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 4

Sodium

8% 190

Calcium

7% 72

Magnesium

6% 26

Potassium

7% 347

Iron

21% 4

Zinc

9% 1

Phosphorus

13% 93

Vitamin A

7% 61

Vitamin C

12% 10

Thiamin (B1)

19% 0

Riboflavin (B2)

18% 0

Niacin (B3)

15% 2

Vitamin B6

13% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

21% 3

Vitamin E

28% 4

Vitamin K

71% 85

Sugar alcohols

- 0

Water

- 145
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