11 Ingredients
  • 2 (4 1/2-pound) long island or pekin ducks, giblets and wings removed and reserved
  • Coarse sea salt and freshly ground pepper
  • 6 tablespoons olive oil
  • 2 heads garlic
  • 4 bulbs fennel, trimmed, outer layers only, chopped (remaining inner layers reserved for roasted vegetables)
  • 6 cups store-bought low-sodium chicken stock
  • 1 lemon, halved crosswise
  • 1 bunch thyme
  • 1 cup balsamic vinegar
  • Juice of 1 lemon
  • Roasted vegetables, for serving
Nutrition
1765
88% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

241% 157

Saturated

252% 50

Trans

- 0

Monounsaturated

- 77

Polyunsaturated

- 20

Carbs

12% 35

Carbs (net)

- 27

Fiber

30% 7

Sugars

- 6

Sugars, added

- 0

Protein

104% 52

Cholesterol

93% 279

Sodium

88% 2111

Calcium

14% 139

Magnesium

26% 107

Potassium

29% 1382

Iron

65% 12

Zinc

55% 6

Phosphorus

98% 683

Vitamin A

62% 555

Vitamin C

44% 40

Thiamin (B1)

78% 1

Riboflavin (B2)

75% 1

Niacin (B3)

118% 19

Vitamin B6

80% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

637% 96

Vitamin E

27% 4

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 515
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