6 Ingredients
  • 1 handful flat-leaf parsley, chopped
  • 14 ounces chickpeas, cooked
  • sea salt and freshly ground black pepper, to taste
  • 1/2 cup good-quality extra-virgin olive oil
  • 1 red chili, finely sliced and seeds removed
  • juice of 1 lemon
Nutrition
416
21% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

14% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

15% 44

Carbs (net)

- 35

Fiber

34% 9

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

10% 242

Calcium

5% 46

Magnesium

13% 57

Potassium

11% 531

Iron

18% 3

Zinc

17% 2

Phosphorus

25% 173

Vitamin A

2% 16

Vitamin C

24% 22

Thiamin (B1)

27% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

31% 0

Folate equivalent (total)

94% 375

Folate (food)

- 375

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

49% 59
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