11 Ingredients
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon whole fennel seeds
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 1/3 cup good olive oil
  • 1 lemon, halved and sliced 1/4 inch thick
  • 1 yellow onion, halved and sliced 1/4 inch thick
  • 2 large garlic cloves, thinly sliced
  • 1 (4-pound) chicken, backbone removed and butterflied
  • 1/2 cup dry white wine, such as Pinot Grigio
  • Juice of 1 lemon
Nutrition
1175
59% daily value
3 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

133% 86

Saturated

106% 21

Trans

- 0

Monounsaturated

- 43

Polyunsaturated

- 16

Carbs

4% 13

Carbs (net)

- 9

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

156% 78

Cholesterol

103% 308

Sodium

73% 1761

Calcium

10% 102

Magnesium

24% 102

Potassium

21% 980

Iron

27% 5

Zinc

51% 6

Phosphorus

91% 639

Vitamin A

19% 172

Vitamin C

36% 32

Thiamin (B1)

25% 0

Riboflavin (B2)

41% 1

Niacin (B3)

176% 28

Vitamin B6

122% 2

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

274% 41

Vitamin E

32% 5

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 380
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