8 Ingredients
  • 1 head cauliflower (2 pounds), cut into florets
  • 2 tablespoons plus 2 more tablespoons extra-virgin olive oil
  • Coarse salt and ground pepper
  • 2 slices white sandwich bread
  • 1 garlic clove, chopped
  • 2 tablespoons finely chopped fresh parsley
  • 2 teaspoons chopped fresh thyme leaves
  • Grated zest of 1 lemon
Nutrition
223
11% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 15

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

26% 635

Calcium

8% 83

Magnesium

11% 45

Potassium

21% 751

Iron

11% 2

Zinc

6% 1

Phosphorus

18% 128

Vitamin A

1% 9

Vitamin C

201% 120

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

23% 0

Folate equivalent (total)

37% 148

Folate (food)

- 144

Folic acid

- 3

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

96% 77
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