9 Ingredients
  • 3 English cucumbers, peeled, sliced lengthwise and seeds scooped out with a spoon
  • 1 cup Greek yogurt
  • 1/4 cup sour cream
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh mint
  • 2 teaspoons kosher salt
  • 1/4 teaspoon cayenne pepper
  • 2 cloves garlic, minced
  • Juice of 1 lemon
Nutrition
44
2% daily value
12 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

4% 2

Saturated

7% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

5% 2

Cholesterol

2% 6

Sodium

11% 256

Calcium

4% 37

Magnesium

3% 11

Potassium

3% 131

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 26

Vitamin A

2% 15

Vitamin C

6% 5

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

4% 1

Vitamin E

0% 0

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 81
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