7 Ingredients
  • 2 pounds fava beans in the pod
  • 1/2 cup crème fraîche
  • 2 tablespoons extra virgin olive oil
  • ground black pepper
  • kosher salt
  • 1/3 cup mint leaf chiffonade
  • Finely grated zest of 1 lemon
Nutrition
258
13% daily value
5 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 20

Fiber

58% 15

Sugars

- 18

Sugars, added

- 0

Protein

30% 15

Cholesterol

4% 12

Sodium

2% 58

Calcium

11% 110

Magnesium

16% 68

Potassium

15% 687

Iron

21% 4

Zinc

18% 2

Phosphorus

38% 266

Vitamin A

9% 83

Vitamin C

15% 14

Thiamin (B1)

22% 0

Riboflavin (B2)

45% 1

Niacin (B3)

26% 4

Vitamin B6

17% 0

Folate equivalent (total)

69% 278

Folate (food)

- 278

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

21% 3

Vitamin E

20% 3

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 164
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