6 Ingredients
  • 1 bunch (1 pound) asparagus
  • 2 tablespoons oil
  • 1 1/2 teaspoons long pepper, toasted and freshly ground
  • 1 1/2 teaspoons coriander, toasted and freshly ground
  • 4 cloves garlic, minced
  • Zest of one lemon
Nutrition
97
5% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 4

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

0% 4

Calcium

5% 46

Magnesium

5% 22

Potassium

6% 284

Iron

15% 3

Zinc

6% 1

Phosphorus

10% 70

Vitamin A

5% 44

Vitamin C

17% 15

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 121
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