13 Ingredients
  • 1 lamb shank
  • salt
  • Freshly ground pepper
  • 2 tbsp. vegetable oil
  • 2 large onions
  • 5 clove garlic
  • 1 celery rib
  • 1 c. dry red wine
  • ½ c. ruby port
  • 1 sprig rosemary
  • 6 large carrots
  • ¼ c. mixed chopped parsley, chervil, and mint
  • Finely grated zest of 1 lemon
Nutrition
453
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

39% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 19

Fiber

24% 6

Sugars

- 10

Sugars, added

- 0

Protein

48% 24

Cholesterol

25% 75

Sodium

40% 969

Calcium

11% 115

Magnesium

15% 65

Potassium

22% 1033

Iron

22% 4

Zinc

48% 5

Phosphorus

42% 294

Vitamin A

105% 949

Vitamin C

36% 32

Thiamin (B1)

25% 0

Riboflavin (B2)

36% 0

Niacin (B3)

46% 7

Vitamin B6

60% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

130% 3

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

119% 143

Sugar alcohols

- 0

Water

- 334
Comments
 
×