9 Ingredients
  • 5 cups lower-sodium chicken broth
  • 2 small carrots, peeled and thinly sliced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 cups coarsely chopped white meat and 1/2 cup sauce from Roast Chicken
  • 3 cups coarsely chopped white meat and 1/2 cup sauce from Roast Chicken
  • 1/2 cup chopped dill leaves
  • 1 1/2 cups cooked brown rice
  • 1 lemon, in wedges
Nutrition
553
28% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

34% 7

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 29

Fiber

10% 2

Sugars

- 6

Sugars, added

- 0

Protein

123% 62

Cholesterol

56% 168

Sodium

31% 756

Calcium

6% 63

Magnesium

24% 100

Potassium

28% 1333

Iron

33% 6

Zinc

116% 13

Phosphorus

94% 657

Vitamin A

26% 235

Vitamin C

13% 11

Thiamin (B1)

33% 0

Riboflavin (B2)

53% 1

Niacin (B3)

117% 19

Vitamin B6

127% 2

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

203% 5

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

7% 8
Comments
 
×