5 Ingredients
  • 1 small chicken, no more than 3.5 pounds
  • Selection of chopped fresh herbs (marjoram and rosemary are good)
  • Olive oil
  • Salt and pepper
  • 1 lemon
Nutrition
288
14% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

47% 23

Cholesterol

31% 94

Sodium

13% 316

Calcium

2% 19

Magnesium

6% 27

Potassium

6% 259

Iron

7% 1

Zinc

15% 2

Phosphorus

27% 186

Vitamin A

6% 57

Vitamin C

8% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

12% 0

Niacin (B3)

53% 9

Vitamin B6

34% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

83% 13

Vitamin E

4% 1

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 90
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