10 Ingredients
  • 2 tbsp. Parmesan cheese shavings
  • 4 slice Bread
  • 4 tbsp. olive oil
  • 4 anchovies
  • 1 bunch swiss chard or kale
  • coarse sea salt
  • Black pepper
  • 4 large eggs
  • 2 tbsp. capers
  • 1 lemon
Nutrition
332
17% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

33% 22

Saturated

25% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 17

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

31% 15

Cholesterol

65% 194

Sodium

34% 805

Calcium

23% 226

Magnesium

29% 120

Potassium

13% 609

Iron

25% 4

Zinc

16% 2

Phosphorus

37% 257

Vitamin A

49% 442

Vitamin C

47% 42

Thiamin (B1)

17% 0

Riboflavin (B2)

35% 0

Niacin (B3)

19% 3

Vitamin B6

20% 0

Folate equivalent (total)

18% 72

Folate (food)

- 62

Folic acid

- 6

Vitamin B12

24% 1

Vitamin D

7% 1

Vitamin E

32% 5

Vitamin K

794% 952
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