8 Ingredients
  • 1/4 cup all-purpose flour
  • 2 tablespoons chopped fresh rosemary
  • Salt and pepper
  • 4 thinly cut chicken cutlets (about 1 lb.)
  • 3 tablespoons olive oil
  • 6 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • Finely grated zest and juice of 1 lemon
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Neutral/Ok
Helpful
Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
297
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

29% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

43% 21

Cholesterol

19% 58

Sodium

21% 493

Calcium

3% 31

Magnesium

7% 29

Potassium

7% 312

Iron

8% 2

Zinc

8% 1

Phosphorus

28% 195

Vitamin A

3% 23

Vitamin C

10% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

65% 10

Vitamin B6

43% 1

Folate equivalent (total)

7% 29

Folate (food)

- 9

Folic acid

- 12

Vitamin B12

15% 0

Vitamin D

97% 15

Vitamin E

12% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 138
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