5 Ingredients
  • 4 bone-in pork chops
  • Coarse salt
  • Freshly ground pepper
  • 2 tbsp. safflower oil
  • 1 lemon
Nutrition
404
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

32% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

83% 41

Cholesterol

46% 137

Sodium

21% 514

Calcium

4% 45

Magnesium

12% 52

Potassium

15% 711

Iron

8% 1

Zinc

32% 4

Phosphorus

60% 419

Vitamin A

0% 4

Vitamin C

9% 8

Thiamin (B1)

81% 1

Riboflavin (B2)

29% 0

Niacin (B3)

82% 13

Vitamin B6

108% 1

Folate equivalent (total)

0% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

17% 3

Vitamin K

1% 2
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