9 Ingredients
  • 4 bone-in chicken breast halves
  • 1 tsp. grated lemon zest
  • 3 tbsp. lemon juice
  • ¼ c. honey Dijon mustard
  • 1 tbsp. olive oil
  • 1 tbsp. finely chopped fresh rosemary
  • ½ tsp. kosher salt
  • ¼ tsp. crushed red pepper flakes
  • 1 lemon
Nutrition
196
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

38% 19

Cholesterol

19% 56

Sodium

13% 307

Calcium

3% 26

Magnesium

8% 32

Potassium

5% 252

Iron

6% 1

Zinc

7% 1

Phosphorus

25% 172

Vitamin A

3% 25

Vitamin C

14% 13

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

55% 9

Vitamin B6

38% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

2% 2
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