Pesto-Rubbed Baked Salmon with Smashed Cucumber and Green Apple Salad

Pesto-Rubbed Baked Salmon with Smashed Cucumber and Green Apple Salad
14 Ingredients
  • Unsalted butter, softened, as needed
  • Kosher salt and freshly ground black pepper
  • Six 6-ounce skinless salmon fillets, preferably wild
  • 3 tablespoons prepared pesto
  • 2 tablespoons Dijon mustard
  • 1 teaspoon fresh lemon juice
  • 1 English cucumber, peeled
  • Kosher salt and freshly ground black pepper
  • 1/4 cup finely diced pitted Medjool dates (about 6)
  • 2 green apples, cored and cut into 1/4-inch dice
  • 1/2 cup toasted pine nuts
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped fresh mint
  • Juice of 1 lemon
Nutrition
628
31% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

68% 44

Saturated

47% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 11

Carbs

7% 22

Carbs (net)

- 17

Fiber

16% 4

Sugars

- 13

Sugars, added

- 0

Protein

76% 38

Cholesterol

35% 104

Sodium

33% 783

Calcium

7% 65

Magnesium

24% 96

Potassium

27% 946

Iron

12% 2

Zinc

11% 2

Phosphorus

73% 509

Vitamin A

4% 39

Vitamin C

23% 14

Thiamin (B1)

29% 0

Riboflavin (B2)

20% 0

Niacin (B3)

78% 16

Vitamin B6

59% 1

Folate equivalent (total)

14% 56

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

92% 6

Vitamin D

0% 0

Vitamin E

42% 8

Vitamin K

31% 25
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