Crispy Ranch Chicken Strips with Lemony Yogurt and Cucumber Salad

Crispy Ranch Chicken Strips with Lemony Yogurt and Cucumber Salad
13 Ingredients
  • 1 c. buttermilk
  • 1/2 tsp. cayenne pepper
  • 1 1-oz. packet Hidden Valley® Original Ranch Salad® Dressing & Seasoning Mix
  • kosher salt
  • Freshly ground black pepper
  • 1 1/2 lb. chicken tenders
  • 4 Persian cucumbers, thinly sliced
  • 1 small shallot, thinly sliced
  • 1/4 c. rice vinegar
  • 1 c. all-purpose flour
  • Vegetable oil, for frying
  • 1 c. Greek yogurt
  • 1 lemon
Nutrition
1328
66% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

159% 103

Saturated

66% 13

Trans

- 1

Monounsaturated

- 62

Polyunsaturated

- 18

Carbs

22% 67

Carbs (net)

- 62

Fiber

20% 5

Sugars

- 9

Sugars, added

- 0

Protein

75% 37

Cholesterol

27% 82

Sodium

38% 924

Calcium

26% 256

Magnesium

21% 86

Potassium

16% 748

Iron

36% 6

Zinc

21% 2

Phosphorus

70% 493

Vitamin A

3% 28

Vitamin C

16% 14

Thiamin (B1)

57% 1

Riboflavin (B2)

35% 0

Niacin (B3)

75% 12

Vitamin B6

22% 0

Folate equivalent (total)

34% 136

Folate (food)

- 54

Folic acid

- 48

Vitamin B12

25% 1

Vitamin D

2% 0

Vitamin E

106% 16

Vitamin K

83% 100

Sugar alcohols

- 0

Water

- 270
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