14 Ingredients
  • 2 tablespoon(s) olive oil
  • 1 medium onion, diced
  • 4 clove(s) garlic, pressed
  • 1 teaspoon(s) ground cumin
  • 1/2 teaspoon(s) cinnamon
  • 0.33 teaspoon(s) smoked paprika
  • 1/4 teaspoon(s) cayenne pepper
  • 1 can(s) (15-ounce) no-salt added diced tomatoes
  • 1 can(s) (15-ounce) chickpeas, rinsed
  • 5 teaspoon(s) vegetable broth powder
  • 7 cup(s) filtered water, or up to 8 cups, if necessary
  • 1 cup(s) whole wheat orzo
  • 3 cup(s) fresh spinach, stemmed
  • Juice of one lemon
Nutrition
139
7% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 17

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

9% 225

Calcium

8% 85

Magnesium

13% 53

Potassium

7% 311

Iron

11% 2

Zinc

8% 1

Phosphorus

14% 96

Vitamin A

8% 68

Vitamin C

17% 15

Thiamin (B1)

34% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

31% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

48% 58

Sugar alcohols

- 0

Water

- 333
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