14 Ingredients
  • 2 tablespoon(s) olive oil
  • 1 medium onion, diced
  • 4 clove(s) garlic, pressed
  • 1 teaspoon(s) ground cumin
  • 1/2 teaspoon(s) cinnamon
  • 0.33 teaspoon(s) smoked paprika
  • 1/4 teaspoon(s) cayenne pepper
  • 1 can(s) (15-ounce) no-salt added diced tomatoes
  • 1 can(s) (15-ounce) chickpeas, rinsed
  • 5 teaspoon(s) vegetable broth powder
  • 7 cup(s) filtered water, or up to 8 cups, if necessary
  • 1 cup(s) whole wheat orzo
  • 3 cup(s) fresh spinach, stemmed
  • Juice of one lemon
Nutrition
166
8% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 21

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

8% 190

Calcium

9% 89

Magnesium

12% 51

Potassium

6% 292

Iron

10% 2

Zinc

7% 1

Phosphorus

14% 96

Vitamin A

8% 68

Vitamin C

17% 15

Thiamin (B1)

33% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

16% 0

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

50% 60
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