Lemon-Chicken Cutlets with Kyle MacLachlan

Lemon-Chicken Cutlets with Kyle MacLachlan
9 Ingredients
  • 4 boneless, skinless breast halves, butterflied
  • 1/4 cup all-purpose flour
  • Coarse salt and freshly ground pepper
  • 4 tablespoons unsalted butter
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup dry white wine
  • 3 tablespoons capers, rinsed
  • Fried capers
  • Juice of 1 lemon
Nutrition
211
11% daily value
4 servings
                                       
                                            vegetarian
     

Fat

28% 18

Saturated

41% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

3% 1

Cholesterol

10% 31

Sodium

7% 159

Calcium

1% 14

Magnesium

2% 7

Potassium

1% 50

Iron

4% 1

Zinc

1% 0

Phosphorus

3% 18

Vitamin A

11% 98

Vitamin C

9% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

2% 0

Folate equivalent (total)

7% 26

Folate (food)

- 6

Folic acid

- 12

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

6% 7
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