14 Ingredients
  • 1 1/2 pounds large shrimp (21/24), shelled and deveined
  • 1 1/2 pounds baby squid bodies and tentacles, cleaned
  • Canola oil, for brushing
  • Kosher salt and freshly ground black pepper
  • 1 pound Dungeness crab meat, picked over
  • 8 piquillo peppers, drained and thinly sliced
  • 1 large stalk celery, finely diced, plus leaves for garnish
  • 1 small red onion, halved and thinly sliced
  • 1 cup pitted Spanish green olives, halved
  • 1/2 cup thinly sliced cornichon
  • 1/2 cup chopped fresh parsley
  • 1/4 cup white wine vinegar
  • 1/2 cup Spanish extra-virgin olive oil
  • Zest and juice of 1 lemon
Nutrition
823
41% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

74% 48

Saturated

33% 7

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 8

Carbs

8% 24

Carbs (net)

- 17

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

146% 73

Cholesterol

240% 721

Sodium

90% 2160

Calcium

32% 318

Magnesium

41% 173

Potassium

31% 1449

Iron

23% 4

Zinc

82% 9

Phosphorus

160% 1123

Vitamin A

21% 192

Vitamin C

242% 218

Thiamin (B1)

21% 0

Riboflavin (B2)

71% 1

Niacin (B3)

70% 11

Vitamin B6

87% 1

Folate equivalent (total)

35% 140

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

328% 8

Vitamin D

1% 0

Vitamin E

95% 14

Vitamin K

149% 179
Comments
 
×