9 Ingredients
  • ½ c. flour
  • 1 tsp. Coarse salt
  • ½ tsp. Freshly ground pepper
  • 2 gray sole fillets
  • 2 tbsp. unsalted butter
  • 2 tbsp. olive oil
  • 2 tbsp. sliced almonds
  • 1½ tbsp. chopped fresh parsley
  • 1 lemon
Nutrition
499
25% daily value
2 servings
                                       
                                            low-​sugar
     

Fat

49% 32

Saturated

51% 10

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 26

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

51% 25

Cholesterol

35% 104

Sodium

25% 608

Calcium

8% 75

Magnesium

14% 60

Potassium

9% 413

Iron

8% 1

Zinc

9% 1

Phosphorus

70% 488

Vitamin A

14% 126

Vitamin C

21% 19

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

15% 2

Vitamin B6

16% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

32% 5

Vitamin E

34% 5

Vitamin K

48% 57
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