8 Ingredients
  • 8 cups broccoli florets (2 to 3 large heads)
  • 5 tablespoons extra-virgin olive oil
  • 4 large cloves garlic, roughly chopped
  • 2 large shallots, roughly chopped
  • Kosher salt
  • 1/8 to 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup finely shredded aged Asiago cheese
  • Zest of 1 lemon (about 2 teaspoons)
Nutrition
253
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

30% 19

Saturated

18% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 15

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 5

Sodium

6% 142

Calcium

18% 176

Magnesium

12% 48

Potassium

13% 625

Iron

11% 2

Zinc

9% 1

Phosphorus

25% 175

Vitamin A

25% 229

Vitamin C

153% 138

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

7% 1

Vitamin B6

33% 0

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

17% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 167
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