11 Ingredients
  • 2 14 oz cans cannellini or other white beans, rinsed and drained, about 3 cups
  • 1/2 cup extra-virgin olive oil
  • 2 garlic cloves, peeled and finely chopped
  • 1/4 cup chopped Italian parsley
  • Handful basil leaves, chopped
  • 1-2 teaspoons finely chopped fresh rosemary leaves
  • 4 large sage leaves, finely chopped
  • salt and pepper
  • Juice of 1 lemon (I often add zest as well)
  • 1/2 cup good oil cured black olives (optional)
  • Large handful cooked shrimp (optional)
Nutrition
479
24% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

15% 46

Carbs (net)

- 35

Fiber

43% 11

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

24% 582

Calcium

19% 187

Magnesium

27% 113

Potassium

21% 982

Iron

39% 7

Zinc

22% 2

Phosphorus

27% 192

Vitamin A

3% 28

Vitamin C

16% 14

Thiamin (B1)

18% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 0

Vitamin B6

17% 0

Folate equivalent (total)

36% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

37% 6

Vitamin K

99% 119

Sugar alcohols

- 0

Water

- 159
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