Crispy Pork Cutlets with Cabbage-Ham Mash

Crispy Pork Cutlets with Cabbage-Ham Mash
13 Ingredients
  • 1 lb. pork tenderloin
  • 1 tsp. lemon pepper
  • 1½ lb. Yukon gold potatoes
  • ¾ lb. Savoy or green cabbage
  • 2 tbsp. butter
  • 4 oz. Virginia or Black Forest ham
  • ½ tsp. kosher salt
  • ¼ tsp. Freshly ground black pepper
  • ¼ c. all-purpose flour
  • 1 large egg
  • 1 c. breadcrumbs
  • 3 tbsp. canola oil
  • 1 lemon
Nutrition
637
32% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

40% 26

Saturated

37% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

21% 63

Carbs (net)

- 55

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

78% 39

Cholesterol

51% 152

Sodium

36% 860

Calcium

14% 135

Magnesium

25% 104

Potassium

32% 1500

Iron

29% 5

Zinc

34% 4

Phosphorus

74% 521

Vitamin A

8% 73

Vitamin C

82% 73

Thiamin (B1)

151% 2

Riboflavin (B2)

56% 1

Niacin (B3)

79% 13

Vitamin B6

126% 2

Folate equivalent (total)

35% 141

Folate (food)

- 83

Folic acid

- 34

Vitamin B12

39% 1

Vitamin D

6% 1

Vitamin E

17% 3

Vitamin K

66% 79
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