11 Ingredients
  • 2 lb. asparagus
  • ⅓ c. extra-virgin olive oil
  • 2 tbsp. extra-virgin olive oil
  • kosher salt
  • Freshly ground pepper
  • 7 anchovy fillets in oil
  • 2 clove garlic
  • 1 c. panko bread crumbs
  • 1 tbsp. Chopped flat-leaf parsley
  • 2 tsp. lemon zest
  • Juice of 1 lemon
Nutrition
227
11% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

27% 18

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 11

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 4

Sodium

19% 453

Calcium

8% 75

Magnesium

7% 27

Potassium

10% 361

Iron

21% 4

Zinc

6% 1

Phosphorus

14% 95

Vitamin A

7% 61

Vitamin C

26% 16

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

9% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

106% 85
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