11 Ingredients
  • 2 lb. asparagus
  • ⅓ c. extra-virgin olive oil
  • 2 tbsp. extra-virgin olive oil
  • kosher salt
  • Freshly ground pepper
  • 7 anchovy fillets in oil
  • 2 clove garlic
  • 1 c. panko bread crumbs
  • 1 tbsp. Chopped flat-leaf parsley
  • 2 tsp. lemon zest
  • Juice of 1 lemon
Nutrition
170
9% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 8

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

9% 4

Cholesterol

1% 3

Sodium

14% 340

Calcium

6% 56

Magnesium

5% 20

Potassium

6% 271

Iron

16% 3

Zinc

7% 1

Phosphorus

10% 71

Vitamin A

5% 46

Vitamin C

13% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

10% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

53% 64
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