10 Ingredients
  • 1/2 pound boneless, skinless chicken thighs, fat trimmed
  • Salt and pepper
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1/2 cup white wine
  • 1 1/2 cups low-sodium chicken broth
  • 1 pound Yukon gold potatos, peeled and cut into 1 1/2-inch cubes
  • 1 (8 oz.) package frozen artichoke hearts
  • 2 cloves garlic, crushed
  • 1 lemon
Nutrition
317
16% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 30

Fiber

26% 6

Sugars

- 2

Sugars, added

- 0

Protein

37% 18

Cholesterol

18% 53

Sodium

37% 876

Calcium

6% 62

Magnesium

20% 82

Potassium

21% 971

Iron

16% 3

Zinc

16% 2

Phosphorus

38% 267

Vitamin A

1% 5

Vitamin C

41% 37

Thiamin (B1)

21% 0

Riboflavin (B2)

20% 0

Niacin (B3)

42% 7

Vitamin B6

55% 1

Folate equivalent (total)

21% 84

Folate (food)

- 63

Folic acid

- 12

Vitamin B12

18% 0

Vitamin D

4% 1

Vitamin E

8% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 307
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