French in a Flash: Soft-Shell Crab Meunière Recipe

French in a Flash: Soft-Shell Crab Meunière Recipe
8 Ingredients
  • 4 jumbo soft-shell crabs, prepared by your fishmonger
  • 1/2 cup milk
  • Kosher salt
  • Freshly cracked black pepper
  • 1/2 cup unbleached all-purpose flour
  • 4 tablespoons butter, divided
  • 1 5/8-inch slice of lemon
  • Freshly chopped parsley, for garnish (optional)
Nutrition
200
10% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

40% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

13% 7

Cholesterol

17% 50

Sodium

9% 224

Calcium

6% 64

Magnesium

4% 16

Potassium

3% 153

Iron

6% 1

Zinc

9% 1

Phosphorus

14% 97

Vitamin A

12% 112

Vitamin C

9% 8

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

5% 0

Folate equivalent (total)

15% 58

Folate (food)

- 17

Folic acid

- 24

Vitamin B12

85% 2

Vitamin D

4% 1

Vitamin E

3% 0

Vitamin K

1% 2
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