12 Ingredients
  • 1 1/2 cups quinoa
  • 3 cups vegetable or chicken stock, or water
  • 2 bay leaves
  • 1/2 teaspoon salt, more to taste (depending on the saltiness of the broth)
  • 3 tablespoon fresh lemon juice, divided
  • 2 cups loosely packed parsley leaves, chopped
  • 2 tablespoons olive oil
  • 3 scallions, white part only, cut into thin rings
  • 5 ounces fresh spinach, cut into chiffonade
  • 1 cup light cream (or half-and-half)
  • 1/3 cup minced fresh chives
  • Zest of 1 lemon
Nutrition
549
27% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, low-​sugar, gluten-​free
     

Fat

46% 30

Saturated

65% 13

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

19% 58

Carbs (net)

- 48

Fiber

39% 10

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

22% 66

Sodium

4% 103

Calcium

18% 184

Magnesium

49% 195

Potassium

29% 1001

Iron

38% 7

Zinc

20% 3

Phosphorus

59% 413

Vitamin A

72% 649

Vitamin C

123% 74

Thiamin (B1)

27% 0

Riboflavin (B2)

27% 0

Niacin (B3)

13% 3

Vitamin B6

26% 1

Folate equivalent (total)

67% 269

Folate (food)

- 269

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

876% 701
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