French in a Flash: Crispy Salmon with Lentils du Puy and Two-Mustard Crème Fraîche Recipe

French in a Flash: Crispy Salmon with Lentils du Puy and Two-Mustard Crème Fraîche Recipe
17 Ingredients
  • 1 small carrot, diced as finely as possible
  • 2 small shallots, diced as finely as possible
  • 1 tablespoon olive oil, plus 1 tablespoon
  • Leaves of 2 stems fresh thyme
  • Salt and pepper
  • 1 1/4 cups lentils du Puy
  • 1/3 cup dry white wine
  • 3 1/2 cups vegetable stock or water
  • 1 tablespoon freshly chopped flat leaf parsley
  • 1 1/4 pounds salmon fillet, skin on, cut into 4 portions
  • 2 tablespoons unsalted butter, room temperature
  • 2 tablespoons olive oil
  • 1/2 cup crème fraîche
  • 2 tablespoons Dijon mustard
  • 2 tablespoon whole grain mustard
  • Zest of 1 lemon
  • Fresh thyme, lemon slices, and mixed olives for garnish
Nutrition
779
39% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

69% 45

Saturated

66% 13

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 8

Carbs

16% 47

Carbs (net)

- 38

Fiber

36% 9

Sugars

- 5

Sugars, added

- 0

Protein

92% 46

Cholesterol

36% 108

Sodium

51% 1223

Calcium

11% 109

Magnesium

23% 90

Potassium

33% 1156

Iron

30% 5

Zinc

19% 3

Phosphorus

83% 584

Vitamin A

24% 216

Vitamin C

34% 20

Thiamin (B1)

59% 1

Riboflavin (B2)

25% 0

Niacin (B3)

71% 14

Vitamin B6

68% 1

Folate equivalent (total)

85% 341

Folate (food)

- 341

Folic acid

- 0

Vitamin B12

78% 5

Vitamin D

0% 0

Vitamin E

39% 8

Vitamin K

45% 36
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