5 Ingredients
  • 1 pound small fish, such as herring, smelts, or shad
  • 1/3 cup flour, or as needed for dredging
  • 1/2 teaspoon cayenne pepper, paprika, or Old Bay
  • Sea salt
  • Lemon wedges or vinegar for dipping
Nutrition
871
44% daily value
1 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

64% 42

Saturated

47% 9

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 10

Carbs

11% 32

Carbs (net)

- 31

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

172% 86

Cholesterol

91% 272

Sodium

48% 1154

Calcium

27% 267

Magnesium

37% 156

Potassium

33% 1546

Iron

31% 6

Zinc

44% 5

Phosphorus

160% 1118

Vitamin A

16% 146

Vitamin C

4% 4

Thiamin (B1)

39% 0

Riboflavin (B2)

83% 1

Niacin (B3)

95% 15

Vitamin B6

108% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

2584% 62

Vitamin D

127% 19

Vitamin E

34% 5

Vitamin K

1% 1
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