7 Ingredients
  • salmon
  • butternut squash
  • 12 cups mesclun (about 1 1/2 pounds)
  • 1 1/2 cups cooked wheat berries
  • 1 1/2 cups peeled and chopped cucumbers
  • 1 cup dried cranberries
  • 3/4 cup Lemon Vinaigrette
Nutrition
400
20% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

38% 24

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 12

Carbs

15% 46

Carbs (net)

- 40

Fiber

26% 6

Sugars

- 23

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

2% 51

Calcium

8% 78

Magnesium

11% 44

Potassium

9% 426

Iron

13% 2

Zinc

8% 1

Phosphorus

15% 108

Vitamin A

70% 631

Vitamin C

19% 17

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 1

Vitamin B6

17% 0

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

224% 269

Sugar alcohols

- 0

Water

- 261
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