12 Ingredients
  • 2 teaspoons olive oil
  • 2 shallots, peeled and finely diced
  • 2 cloves garlic, peeled and minced
  • 3 carrots, peeled and finely chopped
  • 2 stalks celery, washed and finely chopped
  • 3/4 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon saffron threads, crumbled
  • 1 1/2 cups millet
  • 3 cups water
  • 3 tablespoons freshly squeezed lemon juice (about 1 lemon)
  • 1 tablespoon finely chopped lemon zest, plus more zest for garnish
Nutrition
234
12% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 38

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

12% 277

Calcium

3% 33

Magnesium

16% 68

Potassium

7% 310

Iron

11% 2

Zinc

9% 1

Phosphorus

24% 171

Vitamin A

29% 258

Vitamin C

8% 7

Thiamin (B1)

21% 0

Riboflavin (B2)

14% 0

Niacin (B3)

17% 3

Vitamin B6

25% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 186
Comments
 
×