8 Ingredients
  • 2 slices (1/2 inch thick) pumpernickel bread, torn into 1-inch pieces (2 1/2 cups)
  • 3 tablespoons extra-virgin olive oil
  • freshly ground pepper
  • coarse salt
  • 4 cups baby arugula (about 5 ounces), washed well
  • 1 1/2 ounces Pecorino Romano cheese, thinly shaved
  • 8 thin slices bresaola or prosciutto, torn into 1 1/2-inch pieces
  • 2 tablespoons freshly squeezed lemon juice (about 1 lemon)
Nutrition
155
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

21% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

11% 6

Cholesterol

4% 13

Sodium

11% 261

Calcium

17% 174

Magnesium

6% 25

Potassium

5% 169

Iron

5% 1

Zinc

4% 1

Phosphorus

16% 112

Vitamin A

6% 52

Vitamin C

17% 10

Thiamin (B1)

2% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

11% 43

Folate (food)

- 39

Folic acid

- 2

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

57% 45
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