7 Ingredients
  • 1 whole chicken (3 1/2 to 4 pounds), patted dry
  • ground pepper
  • 1 large red onion, cut into 1/2-inch wedges, root end left intact
  • 1 medium celery root (about 1 pound), peeled and cut into 1/2-inch wedges
  • 1/4 to 1/2 teaspoon red-pepper flakes
  • 4 teaspoons lemon zest, plus 4 teaspoons lemon juice
  • 4 teaspoons lemon zest, plus 4 teaspoons lemon juice
Nutrition
684
34% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

68% 44

Saturated

63% 13

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 10

Carbs

5% 14

Carbs (net)

- 11

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

112% 56

Cholesterol

72% 217

Sodium

13% 302

Calcium

9% 91

Magnesium

21% 85

Potassium

27% 931

Iron

20% 4

Zinc

28% 4

Phosphorus

79% 552

Vitamin A

14% 123

Vitamin C

32% 19

Thiamin (B1)

16% 0

Riboflavin (B2)

25% 0

Niacin (B3)

102% 20

Vitamin B6

62% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

59% 47
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