15 Ingredients
  • Butter or oil, for greasing
  • 225g/8oz self-raising flour
  • Half a teaspoon bicarbonate of soda
  • A level teaspoon baking powder
  • Half a teaspoon ground cinnamon
  • 180ml/6¼fl oz sunflower oil
  • 225g/8oz light muscovado sugar
  • 3 free-range eggs, separated
  • 150g/5oz raw beetroot, peeled
  • Juice of half a lemon
  • 75g/3oz sultanas or raisins
  • 75g/3oz mixed seeds (such as sunflower, pumpkin and linseed)
  • 8 tablespoons icing sugar
  • A little lemon juice or orange blossom water
  • Poppy seeds, to garnish
Nutrition
552
28% daily value
8 servings
                                       
                                            vegetarian
     

Fat

43% 28

Saturated

23% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 11

Carbs

24% 71

Carbs (net)

- 66

Fiber

18% 4

Sugars

- 43

Sugars, added

- 36

Protein

15% 7

Cholesterol

21% 64

Sodium

7% 167

Calcium

9% 91

Magnesium

13% 53

Potassium

8% 271

Iron

9% 2

Zinc

6% 1

Phosphorus

28% 199

Vitamin A

4% 40

Vitamin C

8% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

44% 9

Vitamin K

3% 2
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