9 Ingredients
  • 1/4 cup sugar
  • 2 lemons, segmented
  • 1 teaspoon Dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh basil
  • 1 1/3 teaspoons kosher salt
  • 4 cups baby arugula
  • 3/4 cup Castelvetrano olives, pitted and halved
  • Four 6-ounce skinless swordfish or tuna steaks
Nutrition
330
17% daily value
4 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 15

Fiber

7% 2

Sugars

- 13

Sugars, added

- 12

Protein

85% 42

Cholesterol

22% 66

Sodium

24% 580

Calcium

5% 47

Magnesium

16% 67

Potassium

17% 821

Iron

13% 2

Zinc

7% 1

Phosphorus

69% 483

Vitamin A

5% 45

Vitamin C

19% 17

Thiamin (B1)

18% 0

Riboflavin (B2)

16% 0

Niacin (B3)

197% 31

Vitamin B6

125% 2

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

782% 117

Vitamin E

12% 2

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 177
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