10 Ingredients
  • 2 avocados
  • ¼ c. finely diced white onion
  • ¾ c. finely diced plum tomatoes
  • 1 tbsp. minced serrano chiles
  • 2 tbsp. finely chopped cilantro
  • ¼ c. small diced mango
  • ¼ c. small diced jicama
  • 2 tbsp. chipotle puree, or to taste
  • 2 tbsp. salt, or to taste
  • Lemon juice, optional depending on the avocado ripeness
Nutrition
119
6% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 3

Fiber

21% 5

Sugars

- 2

Sugars, added

- 0

Protein

3% 2

Cholesterol

- 0

Sodium

10% 251

Calcium

1% 14

Magnesium

6% 24

Potassium

9% 411

Iron

3% 1

Zinc

5% 0

Phosphorus

6% 44

Vitamin A

5% 47

Vitamin C

18% 16

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 1

Vitamin B6

17% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 87
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