10 Ingredients
  • 4 pork chops, each 10 ounces 1 inch thick
  • 2 tablespoons extra-virgin olive oil
  • 1/2 small head (about 1 pound) red cabbage, thinly sliced
  • salt
  • ground black pepper
  • 1 teaspoon caraway seeds
  • 1 teaspoon dried thyme
  • 3/4 cup apple cider
  • 1/2 cup homemade or low-sodium canned chicken stock
  • 1 large leek, white and light-green parts only
Nutrition
502
25% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

41% 26

Saturated

37% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 10

Sugars, added

- 0

Protein

93% 47

Cholesterol

49% 147

Sodium

50% 1189

Calcium

13% 129

Magnesium

21% 86

Potassium

24% 1137

Iron

19% 3

Zinc

38% 4

Phosphorus

71% 499

Vitamin A

10% 92

Vitamin C

76% 69

Thiamin (B1)

95% 1

Riboflavin (B2)

40% 1

Niacin (B3)

93% 15

Vitamin B6

138% 2

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

7% 1

Vitamin E

11% 2

Vitamin K

56% 67
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